LIVE. LEARN. GROW

Don't count the days, make the days count - Muhammad Ali
My Epic Trails

Day 31 of the Barefoot Running Challenge – Barefoot Running eBook and More

I cannot believe we have already come to Day 31 of the Barefoot Running Challenge. In many ways it feels...

Review of the 31 Day Barefoot Running Challenge

This post represents Day 30 of the Barefoot Running Challenge. What an experience it has been. They say that experience...

What I learned from 4 Weeks of Barefoot Running

For the past 4 weeks I have been running the 31 Days Barefoot Running Challenge – and what an experience...

Day 28 of the Barefoot Running Challenge – Final Week Review

Congratulations. We have made it into the final week of the 31 day challenge. I can hardly believe that it...

Day 27 of the Barefoot Running Challenge – Finding your Running Form

Day 27 of the The 31 Days Barefoot Running Challenge This post is part of the The 31 Days Barefoot...

Day 26 of the Barefoot Running Challenge – Mindful Running

Day 26 of the The 31 Days Barefoot Running Challenge This post is part of the The 31 Days Barefoot...

Day 25 of the Barefoot Running Challenge – The Benefits of a Difficult Run

Day 25 of the The 31 Days Barefoot Running Challenge This post is part of the The 31 Days Barefoot...

Day 24 of the Barefoot Running Challenge – Your First Barefoot Long Run

Day 24 of the The 31 Days Barefoot Running Challenge This post is part of the The 31 Days Barefoot...

Day 23 of the Barefoot Running Challenge – Join a Parkrun

Day 23 of the The 31 Days Barefoot Running Challenge This post is part of the The 31 Days Barefoot...

Day 22 of the Barefoot Running Challenge – Runners Smoothy

Day 22 of the The 31 Days Barefoot Running Challenge This post is part of the The 31 Days Barefoot...